View Diet Calendar, 23 October 2018:
|
1356 kcal
|
Fat: 45.87g | Prot: 101.98g | Carbs: 92.19g.
Breakfast: PnP Fat Free Milk, Nescafe Classic, Nutriday Plain Low Fat Smooth Yoghurt. Lunch: Woolworths Peppermint Crisp Pudding, Chocolate Mousse, McCain Asian Stir Fry, I&J Hake Medallions. Dinner: Glenryck Pilchards in Tomato Sauce, Beef Liver, Lucky Star Pilchards in Tomato Sauce, Mixed Salad Greens. Snacks/Other: Whiskey, Schweppes Soda Water, Bottled Water Unsweetened, Granny Smith Apples. more...
|
|
2903 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeandw83's Weight History
|