Weigh In record (no journal entry) for 23 October 2018
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101.2 kg
Lost so far: 6.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2633 kcal
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Fat: 107.22g | Prot: 134.86g | Carbs: 284.78g.
Breakfast: Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Yeşil Zeytin, Siyah Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Osmanoğlu Fırın Sütlaç, Kaşarlı Tost. Dinner: Migros Karışık Turşu, Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Mercimek Çorbası, Palamut Izgara. Snacks/Other: Helva, Tulumba Tatlısı, Muz, Yeşil Elma, Mandalina, Türk Kahvesi. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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