Weigh In record (no journal entry) for 23 October 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2840 kcal
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Fat: 112.73g | Prot: 177.23g | Carbs: 327.23g.
Breakfast: Palta Hass, Plátano, Almendras. Lunch: Ideal Pan Pita Integral, Lider Carne Pollo Ganso, Palta Hass, Angelmo Cholgas al Natural. Dinner: En Linea Mermelada de Mora, Quaker Avena Instantánea. Snacks/Other: Ideal Pan Pita Integral, Receta del Abuelo Jamón Serrano, Palta Hass, Lider Carne Pollo Ganso, Mandarinas, Plátano. more...
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2732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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daniel.aracena's Weight History
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