Weigh In record (no journal entry) for 23 October 2018
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1352 kcal
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Fat: 48.23g | Prot: 40.26g | Carbs: 200.80g.
Breakfast: Nasi Ketan (Ketan), Sunpride Banana. Lunch: Kecambah, Telur Dadar, Nasi Putih. Dinner: Teh Tarik, Cahkwe, Sunpride Banana, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Jinten, Jahe, Kunyit, Ketumbar, Bawang Merah, Ceker. Snacks/Other: Kerupuk Makanan Ringan, Teh Tarik, Rujak. more...
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steady weight
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lindlistya's Weight History
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