Weigh In record (no journal entry) for 23 October 2018
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1453 kcal
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Fat: 51.25g | Prot: 51.53g | Carbs: 195.48g.
Breakfast: Huevo Frito, Pan Blanco, Chocolate en Leche. Lunch: Nestlé Chocolate Trencito, Zanahoria, Patatas Fritas, Huevo Revuelto, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Trocipollos, Kellogg's Zucaritas, Quaker Avena en Hojuelas, Colun Yogurt Batido. Snacks/Other: Oreo Galletas Oreo, Galletas de Chocolate Chip (Receta Casera o Comprada), Ramo Chocoramo Mini. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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