Weigh In record (no journal entry) for 23 October 2018
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87.8 kg
Lost so far: 18.9 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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705 kcal
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Fat: 20.86g | Prot: 17.96g | Carbs: 122.42g.
Breakfast: Quaker Aveia em Flocos, Manteiga (com Sal), Pão Francês, Maçã, Melancia, Banana Prata, Ovo. more...
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Gaining 1.4 kg a Week
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needsgab's Weight History
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