Weigh In record (no journal entry) for 23 October 2018
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
820 kcal
|
Fat: 35.08g | Prot: 55.38g | Carbs: 74.49g.
Breakfast: Mexerica, Ovo Cozido. Lunch: Batata Doce, Banana Prata, Maçãs Gala. Dinner: Presunto Fatiado (Extra Magro), Aurora Queijo Mussarela Fatiado, Frango Assado, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
|
|
1980 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenkato's Weight History
|