View Diet Calendar, 23 October 2018:
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1800 kcal
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Fat: 66.59g | Prot: 81.45g | Carbs: 237.82g.
Breakfast: English Chinese Doughnut, Indonesian Opak Crackers, Bananas. Lunch: Fried Tofu, Indonesian Vegetables in Coconut Milk, Indonesian Potato Cake, Indonesian Dried Salted Fish, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Indonesian Bitter Bean, Basil, Brown Sugar, Mackerel, Eggplant, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Sticky Rice, Brownie with Cream Cheese Filling without Icing, Tempeh. more...
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2247 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour, Washing Dishes - 30 minutes. more...
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