Weigh In record (no journal entry) for 23 October 2018
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1013 kcal
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Fat: 39.41g | Prot: 123.64g | Carbs: 33.76g.
Breakfast: Petrucci Frutti di Bosco Congelati, Diamond Pro-X7. Lunch: Olio Extra Vergine di Oliva, Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Carne Macinata (95% Magra / 5% di Grassi), Mutti Inventa Sugo, Omega 3, Bonduelle Taccole. more...
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Losing 2.8 kg a Week
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cornelius97's Weight History
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