Weigh In record (no journal entry) for 23 October 2018
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1403 kcal
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Fat: 61.28g | Prot: 69.24g | Carbs: 144.79g.
Breakfast: Сыр Колбасный, Кофе, Кофе, Хлебный Дом Хлеб Многозерновой Бурже, Вареное Яйцо. Lunch: Плов с Курицей, Чечевичный Суп. Dinner: Чечевичный Суп, Голубцы. Snacks/Other: Виноград. more...
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Losing 10.3 kg a Week
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katetaftay's Weight History
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