Weigh In record (no journal entry) for 23 October 2018
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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786 kcal
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Fat: 32.34g | Prot: 48.62g | Carbs: 81.18g.
Breakfast: Zeytin, Yeşil Çay, Haşlanmış Yumurta, TekSüt Lor Peyniri, Maydanoz, Salatalık. Lunch: Lahana Çorbası. Dinner: Mevsim Salata, Ev Yapımı Etli Kuru Fasulye. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Trabzon Hurması, Kuru Kayısı. more...
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2203 kcal
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Exercise:
Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.9 kg a Week
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papatyagul's Weight History
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