Weigh In record (no journal entry) for 23 October 2018
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92.5 kg
Lost so far: 19 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1338 kcal
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Fat: 69.19g | Prot: 79.36g | Carbs: 99.04g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt. Lunch: Zwagerman Kalkoenfilet, Rivercote Thin Crisp. Dinner: Bereide Uien, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zwagerman Extra Magere Rookworst, Lidl Gerookte Spekreepjes. Snacks/Other: Lindahls Kvarg Perzik Passievrucht, Kiwi. more...
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Losing 0.9 kg a Week
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MiirjamO's Weight History
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