Weigh In record (no journal entry) for 23 October 2018
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85 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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877 kcal
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Fat: 24.82g | Prot: 57.23g | Carbs: 108.41g.
Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Мистраль Бурый Рис Отварной. Dinner: Сельдь Соленая, Картошка Вареная. Snacks/Other: Белый Город Кефир 2,5%, Красное Яблоко. more...
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Gaining 0.7 kg a Week
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Anita031's Weight History
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