Weigh In record (no journal entry) for 23 October 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1385 kcal
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Fat: 45.71g | Prot: 40.87g | Carbs: 226.77g.
Breakfast: Сибирская Клетчатка Клетчатка, Самарский Здоровяк Каша , Льняное Масло. Lunch: Огурец (с Кожурой), Кекс, Гречка с Мясом. Dinner: Кефир 2,5%. Snacks/Other: Бутерброд с Маслом, Кекс, Мандарины, Яблоко, Банан. more...
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Losing 0.2 kg a Week
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Ainananana's Weight History
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