Weigh In record (no journal entry) for 23 October 2018
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130.1 kg
Lost so far: 4.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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874 kcal
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Fat: 43.15g | Prot: 57.56g | Carbs: 65.18g.
Breakfast: Чай Зеленый с Медом, Простоквашино Масло Сливочное 72,5%, Хлеб Черный. Lunch: Сыр Российский, Куриное Филе. Dinner: Вареное Яйцо. more...
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Losing 2.5 kg a Week
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nurahmedovaela's Weight History
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