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keruisha864
Journal
23 Oct 18
keruisha864's Journal, 23 Oct 18
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Weigh In record (no journal entry) for 23 October 2018
45.6 kg
Lost so far:
1.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2018:
1158 kcal
Fat: 17.60g | Prot: 56.35g | Carbs: 168.98g.
Breakfast:
全聯 夢之力乳酪麵包, 全聯 全麥吐司.
Lunch:
葡萄吐司, 葡萄吐司, 醋薑, Myprotein 乳清蛋白(抹茶).
Dinner:
7-11 茶葉蛋, 7-11 茶葉蛋.
more...
1350 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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keruisha864's Weight History
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