Weigh In record (no journal entry) for 22 October 2018
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70.5 kg
Lost so far: 29.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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769 kcal
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Fat: 36.25g | Prot: 67.20g | Carbs: 44.13g.
Breakfast: Civil Peyniri, Kepekli Krep. Dinner: Ev Yapımı Yoğurt, Kıymalı Kabak Dolması, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Üzüm. more...
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Gaining 0.6 kg a Week
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