Weigh In record (no journal entry) for 22 October 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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662 kcal
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Fat: 17.09g | Prot: 28.46g | Carbs: 104.19g.
Breakfast: Siyah Üzüm, Çerezya Çiğ Badem , Ev Yapımı Yoğurt. Lunch: Elma. Dinner: Salçalı Makarna, Mevsim Salata, Tavuk Çorbası. Snacks/Other: Peksimet, Çay Şekerli. more...
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Gaining 0.3 kg a Week
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