Weigh In record (no journal entry) for 22 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1560 kcal
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Fat: 78.08g | Prot: 66.02g | Carbs: 146.30g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: Kartoffeln, Ikea Köttbullar. Dinner: Semmel, Melanzani. Snacks/Other: McDonald's Himbeer-Buttermilchschnitte. more...
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Gaining 0.3 kg a Week
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