Weigh In record (no journal entry) for 22 October 2018
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1421 kcal
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Fat: 47.84g | Prot: 139.05g | Carbs: 114.67g.
Breakfast: Prozis Chocolate Syrup, Banana. Lunch: Tomates Vermelhos, Tomates, Pingo Doce Miolo de Mexilhão, Dovo Clara de Ovo, Dovo Clara de Ovo, Clara de Ovo. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Babybel Mini Babybel Light, Babybel Mini Babybel Light, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Lidl Chocolate 74% Cacau, Lidl Chocolate 74% Cacau, Pingo Doce Iogurte Magro - Aroma Morango, Royal Gelatina 10Kcal, Mimosa Iogurte + Gelatina Maracujá, Manteiga de Amendoim, Milbona Skyr Mirtilos, Milbona Skyr Morango, Babybel Mini Babybel Light, Continente Equilibrio Skyr Pêssego e Maracujá, Nestlé Kvarg Framboesa, Manteiga de Amendoim. more...
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Gaining 7.7 kg a Week
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Filipa alex's Weight History
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