Weigh In record (no journal entry) for 22 October 2018
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2847 kcal
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Fat: 86.29g | Prot: 121.15g | Carbs: 403.06g.
Breakfast: Sfogliatella Napoletana, Falcone Trancio di Crostata. Lunch: Panini Integrali, Conad Tonno al Naturale, Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Garofalo Pasta di Semola di Grano Duro. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Speck, Panino Bianco Morbido, Banana. more...
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Gaining 0.4 kg a Week
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giuseppe967's Weight History
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