Weigh In record (no journal entry) for 22 October 2018
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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853 kcal
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Fat: 29.77g | Prot: 38.12g | Carbs: 112.89g.
Breakfast: Bubur Ayam. Lunch: Chicken Nugget, Tempe Goreng. Snacks/Other: Mangga, Brownies. more...
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Losing 1.0 kg a Week
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arifasihati's Weight History
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