Weigh In record (no journal entry) for 22 October 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1996 kcal
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Fat: 60.96g | Prot: 139.98g | Carbs: 227.47g.
Breakfast: Puro Campeon 100% Whey Protein, Santa Clara Leche Entera, Bimbo Pan Artesano, Mister Gourmet Crema de Cacahuete, Nescafé Clásico. Lunch: Gloria Mantequilla sin Sal, Patatas Cocidas, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Mister Gourmet Crema de Cacahuete, Plátano, Bistec de Res, Bimbo Pan de Centeno, AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Jitomate, Cebollas, Lechuga, Aguacate. Snacks/Other: Plátano, AdeS Leche de Soya Cero Azucar, Svetia Stevia. more...
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steady weight
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katiabecerrakon's Weight History
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