Weigh In record (no journal entry) for 22 October 2018
|
117.4 kg
Lost so far: 5.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1782 kcal
|
Fat: 92.98g | Prot: 71.19g | Carbs: 177.16g.
Breakfast: Uncle Sam Original Wheat Berry Flakes, Siggi's Banana and Cinnamon, Siggi's Plain Yogurt with Muesli and Currants. Lunch: Almond Butter, Bananas, Stop & Shop Baby Carrots, Sabra Mediterranean Bean Dip. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Nabisco Triscuit Crackers Original, Red Lobster Roasted Green Beans & Mushrooms, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeccaberzow's Weight History
|