Weigh In record (no journal entry) for 22 October 2018
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85 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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975 kcal
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Fat: 58.91g | Prot: 93.16g | Carbs: 14.75g.
Breakfast: Xilitol, Café (Infusão), Farinha matinal. Lunch: Sertanorte Manteiga de Garrafa, Ovo Cozido, Tomates, Repolho Verde, Pernil Assado. Dinner: Repolho Verde, Queijo Meia Cura, Azeitonas Verdes, Pernil Assado. Snacks/Other: Morangos. more...
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Losing 0.6 kg a Week
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Yurilins07's Weight History
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