Weigh In record (no journal entry) for 22 October 2018
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59.6 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1777 kcal
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Fat: 62.00g | Prot: 100.76g | Carbs: 119.89g.
Breakfast: Whole Foods Market Natural Peanut Butter, Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fried Egg. Dinner: Applegate Farms Oven Roasted Turkey Breast, Cedar's All Natural Artichoke Spinach Hommus, Gruyere Cheese , Santitas White Corn Tortilla Chips, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Fritos Flavor Twists Honey BBQ, Quest Blueberry Muffin Protein Bar, Great Value Dried Mission Figs, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Dirtglider's Weight History
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