FeNics999's Journal, 22 Oct 18

FeNics999's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2018

55 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1118 kcal

Fat: 40.11g | Prot: 91.18g | Carbs: 95.07g. Breakfast: Nestle Овсяная Каша без Варки Черника, Вареное Яйцо, Льняное Масло. Lunch: Куриное Филе. Dinner: Махеевъ Джем Вишневый, Творог 5%. Snacks/Other: Everyday Батончик-Мюсли с Черносливом и Шоколадом, Активия Натуральный Биойогурт Питьевой. more...

1750 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FeNics999's Weight History

View Complete History

FeNics999's Journal, 22 Oct 18

Submit a Comment

FeNics999's Weight History