Weigh In record (no journal entry) for 22 October 2018
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1243 kcal
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Fat: 62.19g | Prot: 55.94g | Carbs: 121.20g.
Breakfast: Ovo Cozido, Água de Coco. Lunch: Vivenda do Camarão Batata Chips, Hellmann's Maionese, Alhos-Poró, Aurora Linguiça Toscana, Abacaxi, Salada de Folhas. Dinner: Salada de Folhas, Sardinha Frita. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.7 kg a Week
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Nathália Esposito's Weight History
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