Weigh In record (no journal entry) for 22 October 2018
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88.3 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2476 kcal
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Fat: 114.33g | Prot: 109.16g | Carbs: 233.25g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Chicken Drumstick, Lean Ground Beef, Que Pasa Organic Tortilla Chips. Snacks/Other: Farmers Market Mcintosh Apples, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, No Name Whole Almonds, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Rockets Rockets. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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