Weigh In record (no journal entry) for 22 October 2018
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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674 kcal
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Fat: 21.99g | Prot: 70.10g | Carbs: 50.45g.
Breakfast: Suco de Maracujá, Ovo, Bauducco Torrada Integral (1). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã. more...
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steady weight
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blodieslimgirl's Weight History
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