Weigh In record (no journal entry) for 22 October 2018
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1616 kcal
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Fat: 63.88g | Prot: 53.86g | Carbs: 212.14g.
Breakfast: Яблоко, Вареное Яйцо. Lunch: Картофельное Пюре, Картофельное Пюре. Dinner: Яготинская Закваска, Яготинская Закваска, Кровяная Колбаса, Белый Хлеб. Snacks/Other: Своя Линия Паштет Печеночный, Поджаренный Белый Хлеб, Картофельное Пюре, Яблоко. more...
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Gaining 1.2 kg a Week
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Elena9207's Weight History
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