Weigh In record (no journal entry) for 22 October 2018
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68.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2018:
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335 kcal
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Fat: 14.01g | Prot: 16.07g | Carbs: 34.16g.
Breakfast: AH Avocado Eetrijp. Lunch: Tomaten, Eiwit. Dinner: AH Biologisch Bleekselderij, AH Prei, Nevo Venkel, ProLaTerre Tofu. Snacks/Other: Appel. more...
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2919 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Shopping - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Reading - 4 hours, Douchen aankleden opmaken - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.9 kg a Week
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marjolijnstolker's Weight History
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