Weigh In record (no journal entry) for 22 October 2018
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67.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2468 kcal
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Fat: 39.54g | Prot: 141.61g | Carbs: 376.70g.
Breakfast: Syntrax Matrix Peanut Butter Cookie, Kellogg's Corn Flakes Originali, Kellogg's Coco Pops Barchette, Milbona Latte Scremato. Lunch: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Biorì Pasta di Piselli. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Syntrax Matrix Peanut Butter Cookie, Myprotein Organic Peanut Butter, Certossa Pan Bauletto Integrale, Syntrax Matrix Peanut Butter Cookie, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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nikmontana's Weight History
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