jeandw83's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

99.8 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

942 kcal

Fat: 40.48g | Prot: 87.98g | Carbs: 56.21g. Breakfast: Nescafe Gold Blend, Parmalat Fat Free Milk, Hard-Boiled Egg. Lunch: Biltong. Dinner: Cheddar Cheese, Lancewood Mascarpone, McCain Asian Stir Fry, I&J Hake Fillet. Snacks/Other: Pick n Pay Low Fat Strawberry Yoghurt. more...

2903 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jeandw83's Journal, 22 Oct 18

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jeandw83's Weight History