體重48.9kg BMI18.4 體脂肪率25.8% 骨格筋率27.2% 基礎代謝1115kcal 內臟脂肪2
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3433 kcal
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Fat: 170.95g | Prot: 185.62g | Carbs: 286.63g.
Lunch: 全家 玉米濃湯, 烤牛肉, 椰菜花, 甲七碗油飯 油飯. Dinner: 意大利蔬菜肉薄餅(36厘米), 煎蛋, 全家 白飯, 愛之味 韓式泡菜, 紅燒排骨. more...
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steady weight
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