Weigh In record (no journal entry) for 22 October 2018
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1981 kcal
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Fat: 66.73g | Prot: 160.94g | Carbs: 190.13g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Petto di Pollo a Fette. Snacks/Other: Noci, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Pane Integrale, Ecor Fiocchi ai 6 Cereali Integrali, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 6.3 kg a Week
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ArieteGenova's Weight History
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