View Diet Calendar, 22 October 2018:
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1206 kcal
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Fat: 59.51g | Prot: 107.18g | Carbs: 61.46g.
Breakfast: Kirkland 冷壓初榨椰子油, 能多益 (Nutella) 榛果可可醬, 雞蛋(整個), 金針菇, 馬可先生 德國經典鄉村-黑麥多穀. Lunch: 番茄, 煮熟的椰菜花(冷凍,烹飪中不加油), 高麗菜, 干貝, 炸豬排(麵包糠或麵粉), 油炸蝦(有麵包糠及粉漿), 蛋黃醬/美乃滋. Dinner: 蔥, 牛頭牌 沙茶醬, 蝦, 蛋餃, 牛肩胛(瘦肉,0.3厘米脂肪), 高麗菜, 萵苣, 豬里肉(柳肉,瘦肉). Snacks/Other: 粉健康 杏仁粉(熟粉), 開元食品 戀奶精球. more...
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2650 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 22 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Oct 18 by member: 筆記彡彡
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他們的白飯超級好吃啊!!每次都整碗吃光,還要忍住不續飯🤣
22 Oct 18 by member: joyce_ch
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joyce_ch's Weight History
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