Simone C's Journal, 22 Oct 18

Weigh In record (no journal entry) for 22 October 2018

116.4 kg Lost so far: 0 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

704 kcal

Fat: 46.37g | Prot: 48.90g | Carbs: 22.72g. Lunch: Alnatura Gemüsebrühe. Dinner: Äpfel, Olivenöl, Porree, Hähnchenbrustfilet. more...

3141 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Simone C's Weight History