Weigh In record (no journal entry) for 22 October 2018
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1783 kcal
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Fat: 45.43g | Prot: 87.42g | Carbs: 260.35g.
Breakfast: Kue Bolu, Regal Marie Biscuits, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Es Teh, Chuba Keripik Singkong Balado. Snacks/Other: Cilok. more...
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Losing 0.1 kg a Week
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maynarrita's Weight History
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