Weigh In record (no journal entry) for 22 October 2018
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55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1207 kcal
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Fat: 32.52g | Prot: 53.80g | Carbs: 172.20g.
Breakfast: melrose麥蘿氏 綠植精萃粉(綜合), 賀寶芙 巧克力奶昔. Lunch: 7-11 醬烤風味雞排便當. Dinner: Kiki 老醋辣麵, 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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frankie2001913's Weight History
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