Weigh In record (no journal entry) for 22 October 2018
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76.2 kg
Lost so far: 21.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1095 kcal
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Fat: 33.82g | Prot: 59.91g | Carbs: 143.50g.
Breakfast: 咖啡. Lunch: 7-11 韓式泡菜冬粉, 7-11 茶碗蒸, 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 光泉 無加糖鮮豆漿, 蘋果, 植物的優 原味零脂肪優格, 小黃瓜, 桂格(Quaker) 大燕麥片即沖即食. more...
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steady weight
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