Weigh In record (no journal entry) for 22 October 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2013 kcal
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Fat: 120.79g | Prot: 76.37g | Carbs: 138.78g.
Breakfast: Royal Hawaiian Orchards Sea Salt Macadamias, Nature's Way MCT Oil, 프레지덩 무염버터, 네스프레소 캡슐커피. Lunch: 오뚜기 메밀 비빔면, 돈까스소스, 콩나물무침, 돈까스, 열무된장국, 밥, 쇠고기 카레. Dinner: 갈비탕, 초콜릿 칩 쿠키 (버터포함), 파리바게트 티라미수 타르트, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 군고구마. more...
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Gaining 2.8 kg a Week
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bonita1016's Weight History
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