daniel.aracena's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

83.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

3046 kcal

Fat: 145.97g | Prot: 159.73g | Carbs: 315.28g. Breakfast: Palta Hass, Mandarina, Naranjas, Almendras, Plátano. Dinner: Palta Hass, Unimarc Posta Rosada. Snacks/Other: Huevo Revuelto, Fuchs Pan Integral Multigrano. more...

2373 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daniel.aracena's Journal, 21 Oct 18

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daniel.aracena's Weight History