Weigh In record (no journal entry) for 21 October 2018
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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952 kcal
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Fat: 16.48g | Prot: 30.96g | Carbs: 147.45g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Tangerines (Mandarin Oranges) . Lunch: Sweet Potato , Whole Foods Market D'Anjou Pears, Roasted Light Turkey Meat. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Gin Fizz, Biscoff Cookies. more...
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2039 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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strazzjan's Weight History
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