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smsoliz
Journal
21 Oct 18
smsoliz's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
110.2 kg
Lost so far:
0 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
1291 kcal
Fat: 52.45g | Prot: 90.35g | Carbs: 144.68g.
Breakfast:
Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Egg White .
Lunch:
Watermelon , Nature's Own Life Sugar Free 100% Whole Wheat Bread, Peanut Butter.
Dinner:
American Value Green Beans (Canned), Wal-Mart Pork Loin Boneless Center Cut Chops.
Snacks/Other:
Skinnygirl Butter & Sea Salt Popcorn.
more...
2739 kcal
Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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smsoliz's Weight History
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