Weigh In record (no journal entry) for 21 October 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2561 kcal
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Fat: 70.67g | Prot: 222.61g | Carbs: 247.29g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, SP Bolacha Água e Sal, Pullman Pão de Forma Artesano, Ritter Creme de Avelã com Cacau, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Maguary Suco de Uva, Filé de Frango Grelhado, Habib's Esfiha de Queijo, Habib's Esfiha de Espinafre. Dinner: Danette Danette, Fugini Molho de Tomate, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Abacaxi, Polenguinho Polenguinho Light, Filé de Frango Grelhado, Growth Supplements Whey Protein Concentrado 80%, DIA Leite em Pó Desnatado. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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