Weigh In record (no journal entry) for 21 October 2018
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60 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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369 kcal
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Fat: 7.97g | Prot: 25.29g | Carbs: 54.40g.
Breakfast: Chá de Ervas, Marilan Magic Toast Light, Finn Adoçante Dietético em Pó 100% Stevia, Café. Lunch: Laranjas, Carne de Panela, Couve Manteiga Refogada. Dinner: Marilan Magic Toast Light, Finn Adoçante Dietético em Pó 100% Stevia, Café. Snacks/Other: Finn Adoçante Dietético em Pó 100% Stevia, Chá de Ervas, Maçã. more...
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Losing 2.1 kg a Week
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Cristianefms Souza's Weight History
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