Weigh In record (no journal entry) for 21 October 2018
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53.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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454 kcal
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Fat: 19.84g | Prot: 16.90g | Carbs: 52.63g.
Breakfast: Пирожок с Картошкой, Малиновое Варенье, Белый Хлеб, Баклажаны Тушеные, Сыр Голландский, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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