Weigh In record (no journal entry) for 21 October 2018
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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793 kcal
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Fat: 28.13g | Prot: 48.38g | Carbs: 87.99g.
Breakfast: Сыр Гауда, Preston Суп Куриный с Вермишелью. Lunch: Куриные Котлеты, Солянка. Snacks/Other: Грейпфрут, Творог 5%. more...
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Losing 9.1 kg a Week
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georgexbox's Weight History
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