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sudah seminggu. semangat teruss
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1718 kcal
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Fat: 44.04g | Prot: 102.41g | Carbs: 221.81g.
Breakfast: Ayam Goreng, Nasi Putih, Roma Biskuit Kelapa, Teh Manis. Lunch: Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Teh Manis, Hoka Hoka Bento Shrimp Roll, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 7 kg a Week
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indrayana1's Weight History
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